DJ Robot's Dynamite Fish Sticks

Spiced salmon sticks

Makes 4 servings
Adults and children alike love these spicy, crunchy sticks. You can substitute other thick fish fillets for the salmon.

Preparation Details

  • Preparation Time: 15 minutes
  • Cook Time: 10 minutes

Ingredients

  • 500 g (1 lb) centre cut salmon fillet, skinned
  • 1 egg white, lightly beaten
  • 5 mL (1 tsp) Dijon mustard
  • 5 mL (1 tsp) chopped fresh thyme or 2 mL (1/2 tsp) dried thyme leaves
  • 250 mL (1 cup) finely crushed cornflakes
  • 10 mL (2 tsp) chili powder
  • 5 mL (1 tsp) paprika
  • 1 mL (1/4 tsp) cayenne pepper

Directions

  1. Cut salmon into 8 equal strips and set aside.
  2. In shallow dish, whisk together egg white, mustard and thyme.
  3. Tip: You will need 500 mL (2 cups) cornflakes to get 250 mL (1 cup) crushed. Place them in a re-sealable bag and use a rolling pin to crush them or get the kids to help and use their hands to crush the flakes.

Nutritional Information per Serving

  • Serving: 125 mL/4 oz
  • Calories: 297
  • Protein: 25 g
  • Total fat: 13 g
  • Saturated fat: 3 g
  • Cholesterol: 64 mg
  • Carbohydrate: 19 g
  • Fibre: 1 g
  • Sugar: 2 g
  • Sodium: 253 mg
  • Potassium: 454 mg

Get Rolling Recipes

Spiced salmon sticks