More Please Cheese Spread

Goat cheese mint bean spread

Makes 500 mL (2 cups)
This creamy spread is delicious served with crisp vegetables. Your guests will enjoy the fresh mint and the tangy subtle flavour of the goat cheese.

Preparation Details

  • Preparation Time: 15 minutes

Ingredients

  • 1 can (540 mL/19 oz) white kidney beans, drained and well-rinsed
  • 1 pkg (125 g/4 oz) soft goat cheese
  • 60 mL (1/4 cup) low-fat milk
  • 75 mL (1/3 cup) chopped fresh mint
  • 60 mL (1/4 cup) chopped sundried tomatoes
  • 1 large clove garlic, minced
  • 1 mL (1/4 tsp) freshly ground pepper

Directions

  1. In food processor pulse beans until coarsely chopped.
  2. Add goat cheese and milk and puree until smooth.
  3. Pulse in mint, tomatoes, garlic and pepper until combined.
  4. Cover and refrigerate for at least 1 hour for flavours to develop.
  5. Tip: Cover and refrigerate for up to 3 days; stir well before serving.

Nutritional Information per Serving

  • Serving: 25 mL/2 tbsp
  • Calories: 42
  • Protein: 3 g
  • Total fat: 1 g
  • Saturated fat: 1 g
  • Cholesterol: 3 mg
  • Carbohydrate: 5 g
  • Fibre: 1 g
  • Sugars: 1 g
  • Sodium: 103 mg
  • Potassium: 111 mg

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Goat cheese mint bean spread