Spice of Life Apple Pudding

Cinnamon apple bread pudding

Makes 8 servings
Comfort food is easy when you have the ingredients right in your kitchen. Using sliced whole grain bread you can have this dessert ready for family or friends in 30 minutes. Full of apple cinnamon flavour you may want to sneak some for breakfast the next day!

Preparation Details

  • Preparation Time: 10 minutes
  • Cook Time: 30 minutes

Ingredients

  • 1 L (4 cups) cubed whole grain bread
  • 2 eggs
  • 2 egg whites
  • 175 mL (3/4 cup) unsweetened applesauce
  • 125 mL (1/2 cup) skim milk
  • 10 mL (2 tsp) ground cinnamon
  • 125 mL (1/2 cup) low fat vanilla yogurt
  • 1 small apple, cored and diced
  • Ground cinnamon (optional)

Directions

  1. Sprinkle bread in sprayed 2 L (8 inch) square baking dish; set aside.
  2. Serve each piece with dollop of yogurt, apple and sprinkling of cinnamon, if using.
  3. Tip: You will need about 4 slices of whole grain bread to get the 1 L (4 cups).

Nutritional Information per Serving

  • Serving: about 125/1/2 cup each
  • Calories: 112
  • Protein: 6 g
  • Total fat: 3 g
  • Saturated fat: 1 g
  • Cholesterol: 48 mg
  • Carbohydrate: 18 g
  • Fibre: 2 g
  • Sugar: 8 g
  • Sodium: 157 mg
  • Potassium: 164 mg

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Cinnamon apple bread pudding